Too much time spent sitting at a desk, in the car or watching TV? Our backs hate being in forward flexion like this so try this seated side stretch daily to help with tight sides and hip flexors.

Yin yoga offers so many wonderful mental and physical benefits, which is my fabulous 2022 Ibiza retreats will include yin yoga classes as well as Pilates. Discover more about what yin yoga is and why it’s so good for you.