Both mat Pilates and reformer Pilates are great workouts, but they offer different benefits and experiences. If you’ve ever wondered which one is right for you, here’s a simple breakdown.
What are the advantages of mat Pilates?
Mat Pilates is performed on a mat, sometimes with small tools like a Pilates ring or resistance band.
Uses your own body weight for resistance.
Focuses on core strength, stability, balance, and posture.
Improves mobility and range of movement.
What are the advantages of reformer Pilates?
Reformer Pilates uses a specialised machine called a reformer to add resistance to exercises.
Builds strength and flexibility through adjustable resistance.
Offers a customisable workout tailored to your fitness level.
Provides a wide range of dynamic movement patterns.
Beware of large group reformer classes
While reformer Pilates has incredible benefits, large group classes can sometimes compromise safety and effectiveness for these key reasons:
Lack of individual attention – In big groups, it’s harder for the instructor to give individual attention and correct form, which can increase the risk of injury.
Equipment issues – Reformer machines are limited. If they’re shared or not adjusted to your body correctly, injuries can happen. (And yes, some studios now have a screen at the end of the reformer instead of an instructor … don’t even get me started!)
Crowded space – Large group classes can lead to a crowded workout space, which can increase the risk of collisions or accidents.
Use of large hand weights – Let’s keep our feet firmly on the floor when using weights!
Inexperienced students – Beginners may not know how to use the equipment or perform the exercises correctly.
Instructor quality – Some are given a script of exercises and may not be fully qualified.
Cost – Regular reformer classes are an expensive commitment.
To benefit from the reformer safely, I always recommend starting with one-to-one or very small group classes. And ideally, it needs to be more than once a week to really see results.
So, which one is better?
It all depends on your goals, budget, and how often you can commit.
If you only have time for one Pilates class per week and have a limited budget, mat Pilates might be the better option as it is considerably less expensive than reformer since it doesn’t require specialised equipment. What’s more, you can do it anywhere – in a studio, gym or even at home with just a mat – so it also fits easily into a busy schedule.
With only one class per week, you'll want to make sure you get the most out of each session: Mat Pilates is a great way to focus on your core strength and stability and mobility and improve posture, which are key components of a Joseph Pilates class.
Personally, I believe mat Pilates wins every time and my mat Pilates classes are designed to feel like a moving physio session and medicine for your body.
Try my new course: Reformer to Mat
On my next course at Bishop Gilpin, in Wimbledon, we’ll be bridging the two worlds. Using long stretch bands and circles, we’ll replicate some of the key reformer exercises – all on the mat.
You’ll get the benefits of reformer-style work, but with the accessibility of mat Pilates. A perfect middle ground!
This class is also available in the convenience of your own home on Zoom (get in touch for details) plus I run other live studio mat classes including for bone density.
Hope to see you on the mat soon!
