Do your hips ever feel tight? Help them stay tip top with my ‘Healthy Hips - Stability v Mobility’ course using Pilates exercises to strengthen muscles and build stability and flexibility to help you move with ease and avoid injury.

The lymphatic system is our secret river of longevity - a good lymphatic flow means a healthier life. Discover more and find out about the Lymphatic Workshops I’m running enabling your lymphatic system to run freely through your body.

I’ve been running Pilates courses for Caroline Dunleavy’s running group (Common Runners) in Wimbledon and invited her to write a guest post with some easy tips for newbie runners …

Too much time spent sitting at a desk, in the car or watching TV? Our backs hate being in forward flexion like this so try this seated side stretch daily to help with tight sides and hip flexors.

Yin yoga offers so many wonderful mental and physical benefits, which is my fabulous 2022 Ibiza retreats will include yin yoga classes as well as Pilates. Discover more about what yin yoga is and why it’s so good for you.