Private Wellness Sessions

One-to-one wellbeing sessions at my home
Experience a personalised one-to-one 90-minute wellbeing session in the comfort of my home. Your private session with me includes an hour of Pilates with the last 15-minutes in front of a red light panel, followed by 30 minutes relaxing in the lymphatic compression suit.

Each session is tailored around your individual needs, goals and energy on the day, combining movement, body conditioning and restorative techniques to leave you feeling energised, balanced and refreshed.

Red light therapy – feel well and look well
The last 15 minutes of Pilates will be spent in front of a full-length red light therapy panel . This is designed with clinical-grade technology and light wavelengths. It is non-invasive, pain-free and backed by thousands of clinical studies.

Red light therapy is said to help with:

Muscle & physical recovery

• Penetrates deep into muscle fibres to relieve soreness.

• Manages pain and stiffness linked to conditions like osteoarthritis and strained muscles.

• Speeds up post-workout healing.

• Improves blood circulation to help clear cellular waste.

Sleep

• Suppresses cortisol (the stress hormone) to help transition your nervous system into rest mode.

• Builds cumulative sleep quality improvements.

Skin rejuvenation

• Boosts collagen and fibroblast production to smooth fine lines and firm ageing skin.

• Calms persistent inflammation, redness, and acne without UV exposure or irritation.

• Fades hyperpigmentation.

Lymphatic compression – boost your lymphatic system and decongest your body


Afterwards, relax in the lymphatic compression suit as the perfect finishing touch to your session.

The compression suit uses advanced pressotherapy technology to replicate manual lymphatic massage drainage. It compresses your muscles to help blood flow through the body more efficiently and is particularly effective for clients with lymphedema. 

 Lymphatic drainage is said to help with:

• Removing waste products

• Removing excess fluids

• Reducing appearance of cellulite

• Reducing fluid retention

• Reducing inflammation

• Improving skin tone

• Promoting relaxation

• Enhancing immune system function

• Easing muscle recovery.

Book your appointment
As the specialist equipment is permanently set up at my home, sessions are available by appointment only. You’ll enjoy a private, unhurried experience without a one-size-fits-all approach in a session designed specifically around you.

For the best results, a course of treatment is recommended.

The cost is £120 for a single 90 minute session or £400 paid upfront for a block of four sessions. 

Your body. Your time.
Interested in hiring the body suit to use at your own home or buying your own red light therapy panel (I have a special discount for my clients)? I can also arrange to hold private wellness sessions in your own home.

 Please contact me for further details.  

‘Since starting Pilates, I’ve noticed a real change in my body shape and my posture. Pilates makes me more aware of the way I hold myself and gives me a general sense of being in charge of my body!’
Ruth

‘I love Vanessa’s online Pilates: my bone density scans have shown (for the first time) that my hips have improved and moved from the osteoporosis scale to the osteopenia scale.’
Anne-Marie

‘Vanessa is extremely caring. She’s always available before classes for a catch up and takes any aches or pains into account. Lockdown wouldn’t have been manageable without her.’
Michele