Build a healthier, happier workplace

Looking for ways to help employees reset, recharge and feel refreshed?

Soul Central Events is a team of highly experienced wellness professionals designing and delivering corporate wellness days, events, workshops and regular courses to improve employee physical and mental wellbeing.

Workplace wellbeing activities to suit everyone
Office wellness treatments and classes can help in many ways, such as improving focus, increasing productivity and strengthening connection.

Whether looking for a team-bonding session, a fun corporate away day, a bespoke workshop to entertain clients, or regular ongoing classes as a staff perk, you can choose from a wide variety of wellbeing options tailored to suit requirements.

How about a ‘desk retreat’?
Looking for mini wellness pick-me-ups during the working day? How about a stress-busting at-desk massage? Or seated shoulder exercises to relieve tension caused by sitting at the computer for too long? 

We can arrange short wellbeing sessions that fit seamlessly into the working day and will help employees de-stress and boost feelgood factor. There’s no need for anyone to even leave their desk!

Themed corporate wellness events
Wellbeing activities and classes are also an excellent addition to your employee benefits programme, by aligning initiatives with key calendar events throughout the year, such as Stand Up To Cancer Day, Prostrate Cancer Awareness Month, Mental Health Awareness Week, and National Work Life Week.

Transform your team
These corporate wellness events and activities are just some of the many wellbeing practices that Soul Central Events can arrange at your office (space permitting) or as an away-day workshop. No need to bring anything - we will supply all the equipment.

• Sound healing: unlock a deeper level of consciousness and a relaxing meditative state by connecting with sound in a guided sound bath journey.

• Breathwork: involves consciously changing breathing patterns to reduce stress and anxiety at work, and improve relaxation, sleep and mood.

• Meditation: switch off and destress through practical methods that help employees to gain mental space and clarity.

• Massage: unwind with workplace massages to release muscular tension and stress. Office massages can include chair or desk sessions, if space is restrictive.

• Reiki healing: on-site energy-balancing sessions to help reduce employee stress and burnout, towards improving productivity and reducing absenteeism.

• Tarot card readings: a personalised, immersive and insightful experience for staff at work.

• Mat Pilates: office Pilates classes that cater for all levels of experience.  A full-body workout, working key muscle groups to develop strength and flexibility.

• Bone Density Pilates:  integrates weight-bearing movements to help employees build muscle mass and improve bone health, counteracting the impact of spending time at desks and in front of computers.

• Yoga: corporate yoga sessions improve musculoskeletal health and support cognitive performance to enhance workplace wellbeing.